184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode stay and I’m hopping in at this time with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, purple mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and learn how to manifest your targets by writing them as in the event that they’ve already occurred.

E book suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, somewhat than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluate for those who loved this episode. For those who depart a ranking, head to this page and also you’ll get a little bit “thanks” reward from me to you.