Are you continuously pushing via fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest usually looks like a luxurious we are able to’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we battle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation isn’t one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals price, this dialog will change the way in which you consider restoration. In case you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that can allow you to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease working on empty and begin feeling fueled, centered, and totally current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible while you’re not being “productive.”
✅ You battle to flip off your mind at evening and get restful sleep.
✅ You recognize you want extra relaxation, however don’t know the best way to truly make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 How one can spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, house, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 How one can make relaxation a each day follow—even while you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and assist psychological and bodily steadiness in all facets of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Get better and Work IN.
Study extra and follow with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Observe for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
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