Yearly, we get requested for a Match Bottomed Ladies present information — and this 12 months, we needed to do issues otherwise.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As an alternative of one other record of “must-have” devices from firms who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, pals of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with no aspect of weight loss program tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist girls really feel sturdy, highly effective, and extra at house in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Girls-Owned Wellness Items We Love (and Truly Use)
Small-Biz Items That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra persistently is in your want record however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was certainly one of my first yoga academics and her sequencing is all the time so enjoyable and fascinating. The time along with her in your mat flies in the very best means. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join beneath and for the subsequent 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re. You don’t want a number of fancy props or a number of house and even a number of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Energy at Any Age
Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.
It’a a bit little bit of every part. Energy in your bones. Yoga in your nervous system. Motion that seems like nourishment, not punishment.
You’ll get on the spot entry to a assortment of 100+ courses designed to help girls who need sustainable power and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.
👉 Join here –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like changing into a mother might be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer start. They get books about sleep schedules, beginning solids, and help child’s physique … however virtually nothing about what her personal our bodies wants with the intention to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.
Think about feeling linked to the remainder of your physique once more so you’ll be able to rise up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, light vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that seems like a dance social gathering, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time appeared fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to comply with. And I’ll be damned … I truly received it!
This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or degree up in case you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight loss program tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed lots of of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a dwell mentorship part that helps yoga academics develop a distinct segment in working with athletes. Perfect for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by way of on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise progress help from Sage. She affords pitch help, web site and advertising and marketing steering, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Vitamin Teaching for Bold Girls in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a means that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.
Why Small-Biz Items Matter Extra Than Ever
Help Girls. Help Wellness. Help Actual People Doing Good Work.
Small-biz items hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help girls’s well being — power, sanity, pleasure, resilience, and autonomy.
Completely happy gifting, FBG fam. We love you huge. 💛 —Alison
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