Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This mild and refreshing salad has every part you might be searching for. It takes lower than quarter-hour to throw collectively, and is made totally from recent veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that will not be any child’s favourite, however it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be certain that to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Attempt utilizing crimson, yellow, or orange bell peppers for a bit of further sweetness.
• Purple Onion: The best choice for consuming uncooked. We love crimson onions for his or her sweetness and chunk.
• Kalamata Olives: When you can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly advisable you employ recent.
• Additional Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however for those who’re quick on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a unsuitable method to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Rooster: Wish to beef up this veggie salad? Simply add in some grilled rooster for a bit of further protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.