Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. High all of it off with our home made, candy and tangy teriyaki sauce.

For simpler sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, home made teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair nicely with Hawaiian flavors, you possibly can actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob substances that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Minimize into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides lots of further taste. It’s not only for seems.
• Purple Onion: We love the chunk that crimson onions deliver, however you can even use a white or yellow onion.
• Pineapple: Use recent if you happen to can, however canned pineapple chunks may also work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple will provide you with one of the best taste and texture. Simply be sure that it’s ripe! The best method to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In case you can’t swing a recent pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, similar to 9×13, could crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the substances between two pans to make sure they roast completely.