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cilantro lime grilled swordfish

Swordfish is my absolute favourite fish! It’s the steak of the ocean. It has a light taste that ought to by no means be fishy. It’s so easy to make style nice! The grill offers it an excellent char, which provides taste, and the cilantro and lime give it a recent citrusy tang.

For extra grilled fish, attempt our Simple Grilled Salmon or our Grilled Halibut.

pn rachel

Why My Recipe

  • Fast and easy—prepared in 20 minutes for a restaurant-quality seafood dinner at house!
  • Citrusy marinade offers the swordfish a daring lime and cilantro taste.
  • Cook dinner it on the grill or use the broiling or pan-searing strategies offered.

Filets of Cilantro-Lime Grilled Swordfish.Filets of Cilantro-Lime Grilled Swordfish.
cilantro lime grilled swordfish 38

In the event you’re in search of one thing fast and straightforward for a weeknight dinner or need to impress friends with one thing somewhat completely different, this one’s a winner. It’s prepared in about 20 minutes and provides you that restaurant-quality meal you’d normally solely discover eating out at your native fish home. Pair it with a easy salad, some roasted veggies, or perhaps a scoop of rice for a meal that’s something however boring.

Ingredient Notes

Ingredients for Cilantro-Lime Grilled Swordfish.Ingredients for Cilantro-Lime Grilled Swordfish.
cilantro lime grilled swordfish 39
  • Swordfish: Search for recent, center-cut steaks which are at the least 1 inch thick. Frozen can even work. Simply thaw utterly and pat dry.
  • Limes: You’ll want about 2 to three medium limes to get ¼ cup of juice, relying on their dimension. Bottled lime juice can work, however recent offers the perfect taste. You’ll want a 4th lime to chop into wedges for serving.
  • Olive Oil: Any impartial oil will work like canola, vegetable, avocado, or olive oil.
  • Cilantro: Use each the leaves and tender stems for the perfect taste. Wash nicely and chop simply earlier than utilizing.

Buying Swordfish

While you’re shopping for swordfish, freshness isn’t simply essential, it’s the secret. You need steaks which are agency to the contact and moist, not slimy. At all times give it a sniff! it ought to odor like clear ocean air, not fishy.

Coloration issues, too! Search for creamy ivory or pale pink flesh with a reddish-brown bloodline. If the meat seems grey or brown, or the odor makes you flinch, stroll away. That fish has seen higher days.

On the seafood counter, don’t be shy, ask questions! “When did this are available in?” and “Has it been beforehand frozen?” are truthful sport. Most swordfish at grocery shops has been frozen and thawed, and that’s completely wonderful.

In the event you’re shopping for frozen, thaw it in a single day within the fridge. Gradual and regular wins the feel race.

Go for steaks which are at the least an inch thick. That additional heft retains them from drying out. Thinner cuts are higher fitted to broiling or pan-searing.

The way to Inform When It’s Achieved

Swordfish is completed when it’s opaque and flakes simply with a fork. The USDA recommends an inner temperature of 145°F. As a result of it’s a dense fish, make sure you test the thickest a part of the steak. Overcooked swordfish turns into dry, so regulate it!

A bite Cilantro-Lime Grilled Swordfish on a fork.A bite Cilantro-Lime Grilled Swordfish on a fork.
cilantro lime grilled swordfish 40

No Grill? No Downside

In the event you don’t have an outside grill, worry not! You can too put together this dish utilizing a grill pan on the stovetop or by broiling it in an oven. Each strategies will present a pleasant char and taste to the swordfish. Directions are included with the recipe under.

Serving Recommendations

Rice: Make it a meal with a facet of rice. Maintain it easy with steamed brown rice, or attempt some coconut rice, which provides a refined sweetness that pairs nicely with the cilantro-lime taste.

Veggies: Zucchini, squash, and bell peppers pair nicely with swordfish. In the event you’re utilizing a grill, our Lemon Garlic Grilled Zucchini is the proper addition. Or make some Grilled Veggie Kabobs.

Salad: Pair with a simple side salad with cucumbers and tomatoes. Or attempt our arugula salad, which has a light-weight lemon French dressing.

Dessert: Don’t overlook dessert! Rapidly throw collectively our Strawberry Pineapple Salsa, or when you’re on the grill, make some juicy Grilled Pineapple!

Storage & Reheating

Refrigerate leftovers in an hermetic container for as much as 2 days.

Freeze leftover parts in plastic wrap and place in a freezer-safe bag. Retailer for as much as a month. Thaw within the fridge in a single day.

Reheat parts in a preheated oven at 275°F till heated by way of

*Keep away from microwaving as it will probably make the fish rubbery.

Extra seafood recipes…

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