glp upkeep podcast

Hello mates!

I’ve a model new podcast episode reside, and Betsy is again for spherical two!!

If you happen to haven’t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for ladies of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally considered one of my greatest mates in the entire world!! At the moment we’re choosing up proper the place we left off, diving into our private experiences with peptides, the psychological facet of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems to be like now in upkeep mode
• The psychological and emotional journey of rebuilding your id after vital weight reduction
• Why sustaining your purpose weight is actually more durable than dropping it (and why no person talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your outdated physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” strategy to feeding a household and holding it life like
• What’s subsequent for Betsy as she steps away from 20 years in schooling to give attention to household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty concerning the elements of the wellness journey that no person glamorizes is so refreshing, and I simply know you will love her.

Betsy just isn’t your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a neighborhood for ladies of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to inform you the treatment wasn’t the laborious half. The laborious half was every little thing it uncovered.

Betsy speaks brazenly about sustaining weight reduction when no person’s congratulating you for it anymore, the worry that by no means totally goes away, and the psychological work of rebuilding your id from the within out. She’s been in combat or flight mode for many of her grownup life – and she or he’s lastly, intentionally, residing in a different way.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying ladies that pouring into your self isn’t egocentric. It’s survival.

Observe her journey at @Boujee.Betsy on Instagram.

Are you curious about 1:1 wellness help and purposeful testing? E mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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