Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included beneath. Thanks so a lot for buying by way of my hyperlinks!
Okay pals, we’re getting a bit of TMI in the present day.
These are among the barely bizarre, decidedly unglamorous issues I repeatedly do within the identify of feeling good, trying a bit of extra alive (I hope??), and caring for myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use repeatedly and love.
As all the time, that is simply what I personally use and love, not medical recommendation. You undoubtedly don’t have to do all of these items. Decide what is sensible for you and your life and go away the remaining.
My TMI wellness necessities
1. Castor oil packs
Sure, I repeatedly strap this oil-soaked scenario to my abdomen whereas I watch TV. I normally attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, crimson mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels wonderful and I really like utilizing it after I’m feeling puffy or need a bit of further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Body Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are inclined to aggressively furrow my forehead whereas I sleep and this helps remind these muscle tissues to CHILL. It appears ridiculous and it really works.
4. Facial suction cups + chrome steel gua sha
When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my chrome steel gua sha.
Facial suction cups
Stainless steel gua sha
5. Unhazardous self-tanner
I really like the Arizona sunshine greater than my dermatologist would in all probability respect, so self-tanner lets me have some shade with out turning each pool day right into a full-body rotisserie scenario. I really like that this one is unhazardous, doesn’t scent unhealthy, and provides a natual shade – no Oompa Loompa.
6. Posture workout routines on my strolling pad
This one is totally free and truthfully makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workout routines. So many people spend the day hunched over computer systems and telephones, and standing taller could be the quickest free glow-up nobody talks about.
Price mentioning that I purchased the most affordable strolling pad I may discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily like it as a result of it exfoliates my pores and skin, feels wonderful, and provides me a bit of power increase earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine without end.
(use FITNESSISTA15)
8. Pink mild
Face, scalp, headache, cramps, soreness… the crimson mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence gadgets I’ve owned for years and nonetheless use always, which says lots as a result of I’ve tried fairly a couple of wellness devices.
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the toilet scenario
We’re all adults right here: feeling good is lots tougher once you haven’t gone to the toilet in three enterprise days. I concentrate on the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the stunning Squatty Potty.
The magnesium I use
Squatty Potty
10. The total mermaid hair manufacturing
I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE crimson mild cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, decrease harm, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my total routine in a single place if you would like all the particulars.
My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)
11. Peptide skincare
I really like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is all the time a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I have to put up an replace there, too!
Slightly reminder
You completely don’t want a toilet cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and caring for your well being. The classics are basic for a motive.
These are simply the extras I genuinely get pleasure from and have saved in my routine as a result of they make me really feel good, assist me take a bit of further care of myself, or are only for enjoyable.
And when you’ve acquired a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m undoubtedly your audience 😉
xo
Gina
Biohacking things that I think are overrated
Pleasant reminder: This put up shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss along with your healthcare supplier about what’s applicable for you, particularly when you’re pregnant, nursing, taking medicines, or managing a well being situation.
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