198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

Hello buddies! I’ve a model new podcast episode reside and at this time we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your practical, no-extremes roadmap to constructing habits that help power, vitality, resilience, and pleasure for the lengthy haul. Should you’re uninterested in all-or-nothing New Yr’s objectives and wish one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step rely targets that truly help long-term well being
• Useful power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Each day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• Find out how to habit-stack your approach into sustainable change—with out overhauling your whole life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that will help you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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