Heat, smoky, and with simply the correct amount of warmth, Southwest Hen is lightning fast to make. I really like this rooster as a result of it’s tremendous straightforward to throw collectively, and my household loves it as a result of it goes nicely with so lots of our favourite meals.

I fell in love with these bite-sized items of rooster years in the past, and this Southwest model has turn out to be a household favourite. It suits proper alongside my different boldly seasoned chicken bites. I could make them a number of instances every week and nonetheless by no means have a chunk leftover.
Southwest Hen


This rooster is certainly one of my go-to meals to throw collectively for busy weeknights. My boys wrap these tasty morsels of rooster up in tortillas or pile them excessive over rice, and I toss mine with a salad. When everybody will get to eat what they need, dinner is a assured success.
I really like that I can cook dinner the meat proper on the finish of my dinner prep and serve it piping sizzling with all the pieces else. It’s nice for these nights once I don’t need to overthink making a tasty dinner.


Substances and Substitutions
The Meat – I like boneless skinless rooster thighs as a result of the meat is extra flavorful and forgiving. Hen breasts may even work.
Oil – I take advantage of gentle flavored olive oil on this recipe. Refined coconut oil will work as nicely.
Daring Spices – The first seasonings that I take advantage of for this rooster are chili powder, cumin, smoked paprika, and pink pepper flakes. This offers it a daring, barely spicy taste.
Savory Notes – I add a touch of teaspoon of oregano, garlic powder, and onion powder to stability the flavors on this dish.
Salt and Pepper – I at all times use kosher salt and freshly floor black pepper in my cooking.
Spice Mix – All the above spices will be substituted with 2 tablespoons of my homemade taco seasoning. That’s, if you’re like me and preserve a jar of it within the cabinet for making rooster like this.


How one can Make Southwest Hen
Slicing the Hen: I chop the rooster into roughly 1-inch items.
Oiling the Hen: I place the chopped rooster in a medium-sized bowl and drizzle it with a tablespoon of oil, then toss them with a spatula to coat with oil.
Seasoning the Hen: I sprinkle the spices over the bowl with the rooster, then toss the rooster once more with a spatula so they’re evenly coated.
Resting the Hen: I let the rooster sit for not less than 10 minutes.


Prepping the Pan: When I’m able to cook dinner the seasoned meat, I add 2 tablespoons of oil to a big skillet over excessive warmth.
Cooking the Hen: As soon as the pan is sizzling, I add the rooster to the pan and start cooking it.
Tossing the Hen: After a minute or two, as soon as the rooster begins to brown, I take advantage of tongs to stir the rooster and flip every bit over.
Ending the Prepare dinner: I let the items of rooster proceed cooking for an additional 1-2 minutes, till cooked by means of.
Serving the Hen: The rooster is able to eat as quickly because it finishes cooking.
Professional Tip
Do you need to know the most important mistake I used to make when cooking meat? I used to be by no means affected person sufficient. It took me a very long time to lastly be taught to not rush the pan. Now, I give the skillet time to completely warmth up earlier than including the rooster. The meat ought to greet the pan with loads of sizzle! Then, I give it sufficient time to sear correctly and caramelize earlier than I toss it.
Minimize Evenly, Prepare dinner Evenly – I can’t overstress the significance of reducing the rooster into items which are the identical dimension. This lets the rooster end on the identical time, as an alternative of ending with a panful of undercooked and overcooked rooster.
Don’t Overcrowd the Pan – I solely ever cook dinner a single layer of those Southwest rooster bites at a time. And, I go away room for airflow. If the meat is swimming in liquid, it won’t get these fantastic crispy edges that give it a lot texture and taste.
Take away From the Warmth – As quickly because the rooster is completed, I take away the juicy items from the pan. For those who allow them to sit on the recent pan, they may proceed cooking and dry out.
Serving Solutions
I virtually at all times serve this rooster at my desk with a facet of my spanish rice or chipotle lime rice. Rice soaks up the spices superbly and turns the meal into one thing that feels full with no need a lot else on the plate.
For a extra hands-on meal, I really like tucking this rooster into whole wheat tortillas and letting everybody construct their very own Southwest rooster wraps or tacos. It’s particularly nice if I’m feeding a bunch with totally different topping preferences.


Make Forward & Storage
Make Forward: I discover that this recipe offers the most effective outcomes once I cook dinner the rooster proper earlier than serving it. However, I do generally prep the meat with the oil and seasonings as much as 24 hours forward of time. Then, I retailer it in a bag within the fridge to let the rooster marinate.
How one can Retailer: I let the meat cool, then retailer it in an hermetic container within the fridge. It must be good for as much as 3 days.
How one can Reheat: I reheat it, loosely lined within the microwave with a splash of water or rooster broth for 15-30 second intervals.
Extra Hen Recipes
Ceaselessly Requested Questions
I discover that the warmth is sort of gentle. If I’m serving somebody who is anxious about how spicy it’s, then I’ll scale back or remove the pink pepper flakes and cayenne pepper.
Completely! I really like that with do-it-yourself cooking, I can modify the spice degree to go well with my private desire. If I need to dial up the warmth, I double the pink pepper flakes and add extra cayenne pepper. However, you can even add sizzling sauces and different condiments to boost the warmth.
Under no circumstances. I personally don’t use rooster breasts, as a result of rooster thighs keep juicier and my household prefers them. Nevertheless, rooster breasts will work on this recipe. Simply scale back the cooking time barely and take care to not overcook and dry the meat out.
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Cube the rooster into small items, roughly ¾″-1″ in dimension. Put aside in a medium dimension bowl. In a small dish or measuring cup, mix the entire spices. Add 1 tablespoon of oil and the entire spices to the bowl with the rooster. Toss nicely to mix. Let relaxation for not less than 10 minutes.
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Warmth 2 tablespoons of oil in a really giant skillet over excessive warmth. When the oil is sizzling, add the rooster. Saute, turning or stirring continually, till the rooster is browned on the surface and cooked by means of. This can take just some minutes. Take care to not overcook the rooster.
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Take away the rooster items from the pan when they’re completed cooking. As a result of the items are small, they may dry out if left within the sizzling pan.
Energy: 384 kcal | Carbohydrates: 4 g | Protein: 45 g | Fats: 21 g | Saturated Fats: 4 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 11 g | Trans Fats: 0.04 g | Ldl cholesterol: 215 mg | Sodium: 854 mg | Potassium: 684 mg | Fiber: 2 g | Sugar: 0.4 g | Vitamin A: 1569 IU | Vitamin C: 0.2 mg | Calcium: 53 mg | Iron: 4 mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
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