Advantages of a Sauna Put up Exercise

Sharing my ideas on utilizing a sauna submit exercise. For those who’re searching for the proper transportable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  ...

Healthspan vs. Lifespan: Why Girls Are Residing Longer—however Not More healthy

We’re residing longer than ever earlier than—however are we residing higher?Because of medical advancements and life-style shifts, the common lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello buddies! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, purchasing, time with mates, ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

In relation to pelvic ground well being, girls are usually not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free cross to doubling your meals servings, ...

2025 Father’s Day Present Information

If you happen to’re unsure what to get dad for Father’s Day, I’ve obtained you coated with tons of concepts. It may be a little bit tough to buy dads and husbands! I’d love to listen to any ...