193: Tips on how to Remodel Your Life with Shelly Lefkoe

Hello pals! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Tips on how to Remodel Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy observe you should use anytime to launch damaging feelings

• Tips on how to assist youngsters type constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her packages have reached over 150,000 individuals globally, and her work has been featured on the At present Present, Leeza, and different media retailers. Her private imaginative and prescient is to rework the best way individuals father or mother. She believes that if we elevate a acutely aware technology of youngsters, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the writer of parenting the Lefkoe means – a handbook for elevating assured youngsters.

Join together with her on Instagram here and on her website here.

Ensure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:
Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You may attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll provide help to customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite crimson gentle machine right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled pals are searching for one other means to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You may completely be part of for those who don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and go away a score or evaluation for those who loved this episode. If you happen to go away a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you. http://fitnessista.com/podcastreview