Baked Tilapia

Baked Tilapia is an straightforward weeknight dinner with flaky, tender fish and a crisp, buttery topping. Completed with lemon, Parmesan, and crunchy Panko breadcrumbs, this recipe is recent, flavorful, and prepared in 20 minutes.

plated Easy Baked Tilapia 2 with salad and cauliflower — Baked Tilapia 45

I’m so excited to have partnered with Plan to Eat to deliver you this straightforward tilapia recipe.

Holly’s Recipe Highlights: Baked Tilapia

Talent Stage: This recipe is ideal for anybody new to cooking fish because it’s easy, fast to make, and practically foolproof with its mild, flaky texture and straightforward seasoning.
Price range Tip: Tilapia is an inexpensive, budget-friendly manner so as to add extra fish to the weekly dinner rotation with out loads of additional prep or costly elements.
Serving Options: Serve baked tilapia with rice and veggies, like roasted broccoli or a fresh summer salad for a straightforward, well-balanced meal.

Whole Time: 20 Minutes Servings: 4 filets Cooking Methodology: Baked, then Broiled

Ingredient Notes

Fish: White tilapia fillets are gentle, budget-friendly, and fast cooking. Cod, haddock, pollock, or sole additionally work nicely, though thicker fillets may have just a few additional minutes within the oven.
Panko: Panko breadcrumbs give the topping its mild, crispy texture and golden crunch, however common breadcrumbs can be utilized for a softer, finer crust.
Parmesan: Parmesan cheese provides a salty, savory taste to the topping. Freshly shredded parmesan melts superbly, whereas grated parmesan creates a finer, extra even crust.
Herbs & Seasoning: Garlic powder provides savory taste with out additional moisture, whereas paprika offers the dish a little bit of depth. Garnish with recent parsley, or substitute with dried parsley if that’s what you will have available.

adding lemon to tilapia to make Easy Baked Tilapia 2 — Baked Tilapia 47

adding breadcrumb topping to Easy Baked Tilapia 2 — Baked Tilapia 47

Learn how to Bake Tilapia

Stir collectively the Parmesan panko combination and pat the tilapia dry.
Place it within the pan and drizzle with melted butter and a squeeze of lemon.
Sprinkle the Parmesan panko combination over the fish and bake (full recipe under).

Use Comparable Sized Fish Fillets: Select fillets which are comparable in thickness so that they cook dinner on the identical charge.
Thaw Frozen Tilapia: For one of the best texture, thaw the fillets in a single day within the fridge earlier than cooking.
Pat the Fish Dry: Use a paper towel to dry the fillets utterly earlier than including the butter and lemon. This ensures the fish bakes as an alternative of steaming underneath the Panko topping.
Maintain the Topping in Place: Add the topping evenly and press it into the fish calmly so it stays in place.
Do Not Overbake: Tilapia is completed when it flakes simply (fork-tender) and reaches 145°F within the thickest half. Use a meat thermometer inserted within the thickest half to test.
For Further Crunch: Broil for the final minute and watch intently so it doesn’t burn.

close up of Easy Baked Tilapia 2 on a plate — Baked Tilapia 49

Storing Baked Tilapia

Leftovers: Maintain leftover baked tilapia in an hermetic container within the fridge for as much as 4 days.
Freezing: Freeze cooked tilapia in an hermetic container for as much as 2 months. Thaw within the fridge in a single day and reheat gently.
Reheating: Reheat in a 300°F oven or air fryer simply till warmed by way of. The microwave works, however the topping will soften, and the fish can dry out if overheated.

Fast Fish Dinners

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text — Baked Tilapia 50

Prep Time 5 minutes

Cook dinner Time 15 minutes

Whole Time 20 minutes

Preheat oven to 400°F.
To create the topping, in a small bowl combine Panko, Parmesan, parsley, melted butter, garlic powder and paprika.
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
Drizzle with butter. Squeeze lemon juice over the filets.
High with the Panko combination.
Cook dinner quarter-hour or simply till cooked by way of and fish is flaky.
Broil for the final minute if desired

Broil for the final minute if desired.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 2 months.

Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Dinner

Delicacies American

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