Grilled Hen Breasts

These Grilled Hen Breasts grill up juicy and tender each time. A easy Dijon lemon marinade provides savory taste and makes them excellent for salads, sandwiches, or dinner tonight.

Serve with pasta salad and grilled corn on the cob for a straightforward summer time dinner.

plate of juicy Grilled Chicken Breasts — Grilled Hen Breasts 61

Holly’s Recipe Highlights: Grilled Hen Breasts

Grilled Hen Breasts 41 — Grilled Hen Breasts 62

Why Make It: The marinade makes use of pantry staples, provides a lot of taste, and helps preserve grilled hen breasts juicy.

Taste: Savory, tangy, and evenly zesty with garlic, herbs, and smoky grilled char.

Method: Pounding thicker items to an excellent thickness helps the hen prepare dinner extra evenly. Use a rolling pin or the flat facet of a meat mallet. A fast marinade provides daring taste and helps preserve the hen tender.

Serving Ideas: Serve with on salads, in a wrap, on a grain bowl, or pair with grilled vegetables and grilled red potatoes.

Whole Time: 25 Minutes (plus marinade time) Serves: 4 Cooking Technique: Grilled

Ingredient Notes

Hen: Select hen breasts which are comparable in dimension for even cooking. If they’re very thick, pound them to an excellent thickness earlier than marinating in order that they prepare dinner evenly and keep juicy.
Oil: Oil helps the marinade coat the hen properly. Olive oil provides further taste, whereas vegetable oil provides a extra impartial style.
Vinegar and Lemon Juice: They add tang and brightness to the marinade. Crimson wine vinegar offers a barely bolder taste than apple cider vinegar.
Sugar: Slightly sugar balances the tangy substances and helps the hen caramelize properly on the grill. Swap for brown sugar or honey in a pinch.
Seasonings: Italian seasoning, garlic powder, kosher salt, and black pepper give the marinade a easy, savory taste that works with virtually any facet dish. Add a pinch of crimson pepper flakes for a bit warmth.

Variations

Hen Thighs: This marinade additionally works properly with boneless or bone-in hen thighs. Alter prepare dinner time as wanted.

Pork Chops: Use the identical marinade for pork chops for a fast grilled dinner.

Herb Swap: Use Greek seasoning, poultry seasoning, or lemon pepper instead of Italian seasoning for a unique taste.

Optionally available Warmth: Add a pinch of crimson pepper flakes or cayenne for a bit spice. The recipe works completely with out it.

Optionally available Contemporary Herbs: Add chopped parsley or basil after grilling for freshness. Skip them for an easier pantry model.

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The best way to Make Grilled Hen Breasts

Combine the marinade. Add the hen and switch to coat properly.
Refrigerate. Preheat the grill (full recipe under).
Take away the hen from the marinade and let the surplus drip off.
Grill the hen. Relaxation the hen after which slice.

Pound the Hen: Pound thick hen breasts to an excellent thickness in order that they prepare dinner on the similar fee.
Marinate: Don’t marinate longer than 4 hours for the reason that acid can have an effect on the feel. Let extra marinade drip off earlier than grilling to scale back flare-ups.
Preheat the Grill: Preheating the grill properly helps the hen will get good grill marks and releases extra simply.
Use an Immediate-Learn Thermometer: Prepare dinner to 165°F for finest outcomes. Take away the hen round 162°F, for the reason that temperature will rise barely because it rests.
Slicing: Slice hen in opposition to the grain for essentially the most tender chunk, particularly for salads and wraps.

Save Each Slice

Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Freeze cooked hen breasts for as much as 3 months.
Reheat gently within the microwave at decrease energy, in a coated skillet with a splash of broth or water, or within the oven wrapped in foil.

Contemporary Sides for Grilled Hen

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text — Grilled Hen Breasts 64

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Whole Time 25 minutes

Mix all marinade substances in a bowl or freezer bag. Add the hen and toss properly to coat.
Cowl or seal the hen and marinate within the fridge for a minimum of half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place hen on the grill for 7 to eight minutes. Flip over and prepare dinner for a further 7 to eight minutes, or till the hen reaches 165°F.
Switch to a plate and let relaxation 3 to five minutes earlier than slicing.

Hen needs to be cooked to 165°F. I favor to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade will also be used on pork chops or hen thighs.
Dietary info contains 25% of the marinade, as the rest is discarded.
Leftover hen might be saved within the fridge in an hermetic container for as much as 4 days.

Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course Essential Course

Delicacies American

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